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Top 6 Benefits of Waist Trainers

Top 6 Benefits of Waist Trainers

What are the top benefits of waist trainers? Waist trainers, or waist trimmers as they are more commonly known, have been all the hype lately. From Kim Kardashian and Nicki Minaj to Jessica Alba and Amber Rose, you’ll find countless testimonials from all your favorite celebrities who swear by the effectiveness of waist trainers and the results they get in combination with a proper diet and workout regime.  Waist trainers take many shapes and forms; from simple belt-sized “sashes” to full-size corsets that hug your entire core and waist. There are a plethora of designs to choose from.  The purpose of...

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5 Ways Sweating Will Help You Look and Feel Your Best

5 Ways Sweating Will Help You Look and Feel Your Best

Good things come to those who SWEAT Call it whatever you want - glistening, glowing… There’s no more stigma about being the sweatiest one in your barre class and we couldn’t be happier. Gone are the days of being totally embarrassed by your drenched gym shirt just 15 minutes into your workout and beauty bloggers are constantly chasing that dewy look. The benefits of sweating are immeasurable and every day scientists seem to be uncovering more reasons why we should be proud to break a sweat. Sweat literally contains antibiotics. Okay, we all know the gym might not be the...

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What is a waist trainer and how does it work?

What is a waist trainer and how does it work?

What is a waist trainer? A waist trainer is a specially designed garment that can be worn underneath or over your clothes around the midsection area providing muscle support while shaping your waistline and abdominal area. Waist trainers will instantly compress your figure to provide body support, and most waist trainers will also enhance the thermal activity of your body to boost sweating and speed up the process of shedding water weight. Waist trainers have become must-have activewear for training, working out, or simply going about your everyday tasks. What are waist trainers made of? Waist trainers are usually made...

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How to Beat Gym Anxiety

How to Beat Gym Anxiety

Conquer Your Fears & Actually Enjoy Your Workout There are countless reasons why things might have gotten away from you - maybe your priorities changed after starting a family or maybe the dreaded Freshman Fifteen turned into the Freshman 25 and stuck around longer than expected. Now that you’ve made the decision to finally take some time for yourself and focus on feeling your best, you’re ready to get started. It’s an exciting time with endless possibilities, but taking the first step of going to the gym can be one of the most daunting things about beginning your fitness journey....

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