×

BLOG

Does Sweating Burn More Calories? Benefits of Training in Heat

Does Sweating Burn More Calories? Benefits of Training in Heat

Sweating on its own doesn't burn more calories per se, but it's an indicator that you're exercising hard and intensely for a prolonged period, which burns calories. Even though sweating does not burn calories (on its own), it is vital for our bodies, and it is a gauge of how intensely we workout.

Read more →


What Are Compression Leggings, And How Do They Work?

What Are Compression Leggings, And How Do They Work?

Everything you need to know about compression leggings Compression activewear and gear are becoming more and more popular among athletes and beginners alike and with good reason. Compression leggings and sweat enhancing activewear provide numerous benefits that can help you on your journey to lose weight, improve your physique, and achieve a healthier lifestyle in general.  What are compressions leggings? Lycra leggings are a thing of the past. Compression leggings and clothes, in general, are the next level of active sportswear that improves athletic performance, shapes the body, improves blood flow, and increases sweating. Compression leggings, similar to spandex leggings, are...

Read more →


How to Workout at Home: 10 Tips to Get you Started

How to Workout at Home: 10 Tips to Get you Started

10 actionable tips that will help you stay on track to hit your fitness goals and boost your motivation.

Read more →


The Complete Guide to Waist Training

The Complete Guide to Waist Training

What is waist training, and how does it work? Waist training has always been in and out of fashion, but lately, it has been met with unmatched popularity, support, and countless celebrity endorsements. You most likely will have heard of the term "waist training" or "waist trainer" before, but even if you haven't, we've got you covered! Read on to learn everything there is to waist training, what it is, how it works, its benefits, and how you can make the most of your new waist trainer! What is waist training? Waist training refers to the use of specially designed...

Read more →


5 Tips to Help You Lose Belly Fat

5 Tips to Help You Lose Belly Fat

5 Tips to lose belly fat naturally Are you looking to lose belly fat once and for all and ensure it will never come back? You’ve come to the right place - read on to discover five foolproof tips to help you say goodbye to the stubborn pounds around your waist and abdomen area and finally fit in your favorite pair of jeans!  Before we delve deeper and find out how to lose belly fat naturally and quickly, we need to explore the downsides and problems that the excess weight and fat tissue can cause. Studies have shown that having lots of...

Read more →