×

BLOG

How to Find the Best Workout Clothes for Me?

How to Find the Best Workout Clothes for Me?

Here's how to find the best workout clothes for you and a rundown of how many sets of workout clothes you actually need for your daily exercising.

Read more →


7 Tips to Get Workout Motivation

7 Tips to Get Workout Motivation

We all have those days that we simply don’t feel motivated to workout. Read on to discover the best workout motivation tips to get your energy going.

Read more →


How to lose weight: 10 health tips

How to lose weight: 10 health tips

Discover the top 10 health and wellness lifestyle tips that will help you lose weight and never get it back!

Read more →


What is the target heart rate for optimal fat loss?

What is the target heart rate for optimal fat loss?

According to most studies and research, to burn fat effectively, you need to maintain 60% - 80% of your maximum heart rate.

Read more →


Does Sweating Burn More Calories? Benefits of Training in Heat

Does Sweating Burn More Calories? Benefits of Training in Heat

Sweating on its own doesn't burn more calories per se, but it's an indicator that you're exercising hard and intensely for a prolonged period, which burns calories. Even though sweating does not burn calories (on its own), it is vital for our bodies, and it is a gauge of how intensely we workout.

Read more →