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What is a waist trainer and how does it work?

What is a waist trainer and how does it work?

What is a waist trainer? A waist trainer is a specially designed garment that can be worn underneath or over your clothes around the midsection area providing muscle support while shaping your waistline and abdominal area. Waist trainers will instantly compress your figure to provide body support, and most waist trainers will also enhance the thermal activity of your body to boost sweating and speed up the process of shedding water weight. Waist trainers have become must-have activewear for training, working out, or simply going about your everyday tasks. What are waist trainers made of? Waist trainers are usually made...

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How to Beat Gym Anxiety

How to Beat Gym Anxiety

Conquer Your Fears & Actually Enjoy Your Workout There are countless reasons why things might have gotten away from you - maybe your priorities changed after starting a family or maybe the dreaded Freshman Fifteen turned into the Freshman 25 and stuck around longer than expected. Now that you’ve made the decision to finally take some time for yourself and focus on feeling your best, you’re ready to get started. It’s an exciting time with endless possibilities, but taking the first step of going to the gym can be one of the most daunting things about beginning your fitness journey....

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